Is Nairn's Gluten Free Oats, Dark Chocolate & Coconut Breakfast Biscuit Breaks GERD Friendly?

Description
Small breakfast biscuits offering rich chocolatey flavor with subtle tropical sweetness and a crisp, crumbly texture that gives to a chewier bite; commonly eaten as a quick morning snack, in lunchboxes, or on the go. Reviewers cite pleasant taste and convenience, while noting occasional crumbliness, uneven sweetness, and packaging issues.
Why it's not GERD friendly
- cocoa mass
- cocoa butter
- dark chocolate chips
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Description
Small breakfast biscuits offering rich chocolatey flavor with subtle tropical sweetness and a crisp, crumbly texture that gives to a chewier bite; commonly eaten as a quick morning snack, in lunchboxes, or on the go. Reviewers cite pleasant taste and convenience, while noting occasional crumbliness, uneven sweetness, and packaging issues.
Ingredients
Gluten Free Wholegrain Oats, Sustainable Palm Fruit Oil, Dark Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Demerara Sugar, Dessicated Coconut, Tapioca Starch, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Sea Salt
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Where to buy
Nairn's Gluten Free Oats, Dark Chocolate & Coconut Breakfast Biscuit Breaks is available at 3 retailers
About this product
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