Is Nairns Organic Rough Oatcakes 250G Vegan?
Description
Coarse, crisp crackers offering a toasty, mildly nutty flavor and firm, crumbly bite. Commonly used as a base for cheese, pâté, dips or spreads and as a convenient snack. Reviewers often cite sturdy texture and crunch for toppings, while some note occasional dryness and loose crumbs; others praise consistent size.
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Description
Coarse, crisp crackers offering a toasty, mildly nutty flavor and firm, crumbly bite. Commonly used as a base for cheese, pâté, dips or spreads and as a convenient snack. Reviewers often cite sturdy texture and crunch for toppings, while some note occasional dryness and loose crumbs; others praise consistent size.
Ingredients
Organic Wholegrain Oats, Organic Sunflower Oil, Organic Sustainable Palm Fruit Oil, Organic Oatbran, Sea Salt, Raising Agent: Sodium Bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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