No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nakd Bakewell Tart Fruit & Nut Bars 4 Pack 140g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet with tart notes and aromatic undertones, this bar pairs a chewy base with occasional small crunchy bits. Commonly eaten as a portable snack, lunchbox addition, or on the go bite, reviewers often mention Bakewell-like flavor authenticity, convenient multipack, and occasional remarks about stickiness and level of sweetness and texture.

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Ingredients

Dates† 49%, Cashews 35%, Raisins 16%, Natural Flavouring, †Dates not from Britain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nakd Bakewell Tart Fruit & Nut Bars 4 Pack 140g is available at 4 retailers

TescoOcadoBritish Corner ShopAppyshop

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nakd Bakewell Tart Fruit & Nut Bars 4 Pack 140g | Spoonful