No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nakd Berry Delight Raw Fruit & Nut Bar 4x35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Berry-forward chewy snack bars in a four-pack provide a soft, slightly sticky texture and pronounced fruity flavor; commonly consumed as a quick on-the-go snack, lunchbox addition, or travel pick-me-up. Reviewers cite consistent taste and portability, while some report stickiness, occasional size variation, and uneven flavor intensity between individual bars occasionally.

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Ingredients

Dates† 53%, Cashew 26%, Raisins 19%, Freeze-Dried Raspberries 2%, Natural Flavouring, †Dates not from Britain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nakd Berry Delight Raw Fruit & Nut Bar 4x35g is available at 2 retailers

TescoBritish Corner Shop

About this product

Snack · Bar

Flavor
FruityNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nakd Berry Delight Raw Fruit & Nut Bar 4x35g | Spoonful