No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nakd Blueberry Muffin Fruit & Nut Bars 4x35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dates† 59%, Raisins 15%, Cashews 14%, Almonds 10%, Freeze-Dried Blueberries 1%, Natural Flavouring, †Dates not from Britain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Krusteaz Gluten Free Blueberry Muffin Mix, 15.7 oz Box, Single Unit

KRUSTEAZ Cornbread Mix and Muffin Mix Gluten Free Honey Box - 15 Oz

Outshine Strawberry Frozen Fruit Bars, Non-GMO, 6 Count

Katz Gluten Free Glazed Donuts | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 6 Donuts, 14 Ounce)

Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box

About this product

Protein Bar · Bar

Flavor
FruityNutty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nakd Blueberry Muffin Fruit & Nut Bars 4x35g | Spoonful