Is nakd. Cocoa Orange Fruit & Nut Bars Multipack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These bars deliver pronounced cocoa-and-orange flavor with a dense, chewy texture; reviewers commonly note satisfying taste, portability and convenience for lunchboxes, travel, or between-meal snacks, and comment on consistent size and resealable packaging, making them easy to carry and portion. Many reviewers mention a noticeable citrus aroma and moderate sweetness.

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Why it's not low FODMAP

dates not from britain
dates 42
natural flavouring
raisins 19
cashews 34

dates not from britain

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dates? 42%, Cashews 34%, Raisins 19%, Fat-Reduced Cocoa Powder 4%, Orange Extract, Natural Flavouring, ?Dates not from Britain

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.