Is Nākd. Fruit & Fibre Strawberry & Raspberry Low FODMAP?
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Ingredients
Dates† 32%, Peanuts 17%, Raisins 13%, Gluten Free Oats 11%, Chicory Fibre 10%, Peanut Butter 9%, Sunflower Seeds 3%, Pumpkin Seeds 3%, Freeze-dried Strawberries 1%, Freeze-dried Raspberries 1%, Natural Flavourings, †dates Not From Britain. Contains Oats, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.