No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nakd Fruit & Peanut Bars - Salted Caramel 4 Pack 35g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nakd Salted Caramel Fruit Nut Bars are a new product from Nakd. These bars are made with natural ingredients and are 100% natural. They contain no added sugars or preservatives. Made with fruit and nuts, these bars are suitable for vegans and are gluten-free. Additionally, they are kosher and non-GMO. With their 100% natural ingredients, Nakd Salted Caramel Fruit Nut Bars offer a wholesome and nutritious snack option. There is no information available about what people say about this product.

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Ingredients

Dates† 54%, Raisins 21%, Cashews 12%, Peanuts 12%, Sea Salt 0.4%, Natural Flavouring, †Dates not from Britain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nakd Fruit & Peanut Bars - Salted Caramel 4 Pack 35g is available at 2 retailers

TescoOcado

About this product

Snack · Bar

Flavor
SweetSaltyNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nakd Fruit & Peanut Bars - Salted Caramel 4 Pack 35g | Spoonful