No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nakd Peanut Delight Fruit & Nut Bars 4 x 35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Compact bars deliver a pronounced nutty, sweet-salty flavor with a dense, chewy texture and slight stickiness. Commonly eaten as a portable snack for commuting, hiking, or between meals. Reviewers often praise taste and convenience, while some note overly sweet or sticky mouthfeel and small portion size concerns and packaging durability.

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Ingredients

Dates† 53%, Peanuts † 46%, Sea Salt, Natural Flavouring, †Dates & Peanuts not from Britain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nakd Peanut Delight Fruit & Nut Bars 4 x 35g is available at 2 retailers

TescoOcado

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nakd Peanut Delight Fruit & Nut Bars 4 x 35g | Spoonful