Is Naked Burrito Low FODMAP?

Ingredients

51% Burrito Sauce (Water, Chopped Tomatoes (Tomatoes, Tomato Juice), Tomato, Onion, Haricot Beans, Borlotti Beans, Sweetcorn, Garlic, Tomato Purée, Sugar, Chicken Stock (Water, Natural Chicken Flavourings, Salt, Sugar, Cornflour), Rapeseed Oil, Smoked Paprika, Lime Juice, Vinegar Blend (Spirit Vinegar, Distilled Malt Barley Vinegar, Water), Modified Maize Starch, Salt, Caramelised Sugar Syrup, Oregano, Garlic Powder, Onion Powder, Parsley, Black Pepper), 24% Cooked Rice Mix (Water, Long Grain Rice, Red Peppers, Green Peppers, Garlic Purée, Smoked Paprika, Ground Turmeric, Chilli Powder), 20% Cooked Chicken Breast (99% Chicken Breast, Cornflour), 4% Mature Cheddar Cheese (Milk). Allergy Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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