No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Naked Granola Taste of California Cookie, 2.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

California Blend (Dried Apricots, Dates, Raisins, Almonds, Flax Seed Meal, Unsweetened Coconut, Raw Sesame Seeds, Raw Pumpkin Seeds), Thick Rolled Oats, Molasses, Non Gmo Expeller Pressed Canola Oil, Honey, Raw Sunflower Seeds, Baking Powder, Natural Vanilla Flavor, Salt, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Naked Granola Taste of California Cookie, 2.5 Ounce is available at 1 retailer

Amazon

About this product

Cereal · Pouch

Flavor
FruitySweetNuttyVanilla
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Naked Granola Taste of California Cookie, 2.5 Ounce | Spoonful