Is Naked Harvest Chocolate Moon Mylk Low FODMAP?
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Ingredients
Amino Acids (glycine. L-tryptophan, Coconut Milk. Acacia Gum. Cocoa (16%), Organic Cacao (6%, Thickening Agents (xanthan Gum. Guar Gum, Natural Flavour. Minerals (magnesium Oxide. Zinc Gluconate). Botanical Extracts (ashwagandha. Camu Camu. Passion Flower), Natural Sweeteners (steviol Glycosides. Thaumatin). Manufactured In A Facility That Also Produces Products Containing Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.