Is Naked Noodle Vietnamese Beef Pho Low FODMAP?
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Ingredients
Dried Egg Noodles [Soft Wheat, Durum Wheat Semolina, Egg, Salt, Acidity Regulator (Potassium Carbonate)], Potato Starch, Maltodextrin, Natural Flavourings (contain Wheat, Barley), Red Pepper, Tomato Powder, Onion Powder, Carrot, Green Beans, Soy Sauce Powder [Maltodextrin, Salt, Soya Beans, Wheat], Garlic Powder, Fortified Wheatflour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Colour (Plain Caramel), Chilli Powder, Ground Ginger, Dried Coriander, Chinese Five Spice [Salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Clove, Fennel Seed, Ginger], Salt, Ground Black Pepper, Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.