Is Naked Soup Ramen Noodles Cantonese Chilli Chicken Low FODMAP?
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Ingredients
Dried Rice Noodles (Rice Flour, Tapioca Starch), Maltodextrin, Natural Flavourings (Contain Wheat, Celery), Potato Starch, Red Pepper, Onion Powder, Garlic Powder, Sugar, Ground Ginger, Spring Onion, Onion, Salt, Coriander, Chilli Powder, Chinese Five Spice (Salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Clove, Fennel Seed, Ginger), Ground Cinnamon, Colour (Curcumin), Lime Juice Concentrate, Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.