Is Naked Sri Lankan Style Curry Rice 78g Vegan?

Ingredients

Dried Rice, Potato Starch, Sugar, Maltodextrin, Natural Flavourings (contain Wheat ), Palm Oil, Garlic Powder, Tomato Powder, Ground Spices (Ginger, Paprika, Turmeric, Cinnamon, Cayenne Pepper), Salt, Dried Carrot, Dried Tomato, Curry Powder [Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Lactose ( Milk ), Dried Green Beans, Colours (Curcumin, Paprika Extract), Dried Coriander, Chilli Flakes, Milk Protein, Barley Malt Vinegar Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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