Is Nalley Chili Con Carne with Beans Hot - 14 Oz Low FODMAP?
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Ingredients
Water, Beef, Beans, Contains 2% Or Less Of Textured Vegetable Protein (Soy Flour, Caramel Color), Spices, Tomato Paste, Salt, Seasoning (Sugar, Modified Food Starch, Salt, Citric Acid), Food Starch-modified, Corn Flour, Wheat Flour (Bleached, Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Oregano Seasoning (Salt, Modified Food Starch, Extractives Of Origanum), Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Caramel Color, Flavorings (Soy Lecithin), Extractives Of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.