Is Nalley French Onion Dip Low FODMAP?
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Ingredients
Water, Vegetable Oil, Liquid Egg Yolk, Skim Milk Powder, Dried Onion, Sugar, Modified Corn Starch, Vinegar, Salt, Roasted Onion Puree (onion, Cane Sugar, Salt), Monosodium Glutamate, Savory Flavouring (natural Flavour, Autolyzed Yeast Extract, Salt, Sunflower Oil), Phosphoric Acid, Lactic Acid, Xanthan Gum, Concentrated Lemon Juice, Hydrolyzed Soy Protein, Dried Garlic, Colour Blend (caramel Colour, Annatto), Monoglycerides, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta. Contains Egg, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable