Is Nalley In Hearty Gravy Beef Stew 40 Oz Can Low FODMAP?


Ingredients
Water, Beef, Rehydrated Potatoes (With Sodium Acid Pyrophosphate To Maintain Color), Carrots, Modified Food Starch, Contains 2% Or Less Of: Tomato Paste, Salt, Spice Blend (Onion Powder, Salt, Hydrolyzed Corn Protein, Dextrose, Maltodextrin, Spice Extractives, Natural Flavor, Oil Of Parsley, Disodium Inosinate, Disodium Guanylate), Caramel Color, Sugar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


