Is Namaste Foods Gluten Free Pizza Crust Mix -- 16 oz Low FODMAP?
Description
The mix yields a thin-to-medium crust with crisp edges and a tender, slightly chewy interior. Flavor is mild-savory, allowing toppings to dominate. Reviewers commonly note straightforward preparation and reliable rise, though some report dryness or crumbliness if overbaked. Common uses include homemade pizzas, calzones, flatbreads, and breadsticks for casual meals.
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Description
The mix yields a thin-to-medium crust with crisp edges and a tender, slightly chewy interior. Flavor is mild-savory, allowing toppings to dominate. Reviewers commonly note straightforward preparation and reliable rise, though some report dryness or crumbliness if overbaked. Common uses include homemade pizzas, calzones, flatbreads, and breadsticks for casual meals.
Ingredients
Brown Rice Flour, Tapioca Starch, Arrowroot Powder, Cream Of Tartar, Xanthan Gum, Salt, Baking Soda, Garlic Powder, Onion Powder, Oregano, Citric Acid, Rosemary, Thyme, Basil, Parsley, Sage And Marjoram
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.