Is Nana Creme Cookie Dough Bites Low FODMAP?
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Ingredients
Cookie Mix (specialty Flour Blend (tapioca Starch, Rice Flour), Cane Sugar, Brown Sugar, Whole Grain Brown Rice Flour, Cornstarch, Molasses (molasses, Maltodextrin), Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Baking Soda, Natural Vanilla Flavor), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Applesauce, Palm Oil, Brown Sugar, Cane Sugar, Cocoa Butter. Produced In An Allergen-friendly Facility Free Of: Eggs, Dairy, Gluten, Soy, Peanuts, Tree Nuts (coconut Free Too!), And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.