Is Nana Joe's Gluten Free Granola Cluster Blend Cashew Butter and Peach Vegetarian?

Ingredients

Certified Gluten Free Organic Rolled Oats, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Dried Peaches, Organic Cashews, Organic Cashew Butter, Organic Flax Seed Meal, Organic Cinnamon, Sea Salt, Organic Nutmeg, Organic Vanilla Bean. Contains Cashew. Handmade In A Gluten Free Facility That Uses Tree Nuts. May Contain Shells, Pits Or Stones.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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