Is Nana Joes Gluten Free Sunset Blend Granola, 14 Oz Low FODMAP?

Ingredients

Certified Gluten Free Organic Rolled Oats, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Organic Coconut Chips Unsweetened, Organic Pecans, Organic Dried Mulberries, Organic Flax Meal (Organic Flax Seed), Organic Cinnamon Powder, Sea Salt, Organic Nutmeg Powder, Organic Vanilla Bea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nana Joes Gluten Free Sunset Blend Granola, 14 Oz is available at 2 retailers

About this product

Grain · Pouch