Is Nanaimo Flavour Nügabar Vegan?
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Ingredients
Sugars (glucose, icing sugar, fructose, honey, dry malt extract [barley]), Milk chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soya lecithin, vanilla extract), Frosted crisp rice (rice flour, sugar, canola oil, calcium carbonate, salt, fancy molasses, sodium bicarbonate, soya lecithin), Canola oil, Whole rolled oats, Chocolate cookie crumbs (enriched wheat flour, sugar, cocoa powder, palm oil, glucose, sodium bicarbonate, salt, natural flavour, milk ingredients), Glycerin, Modified milk ingredients, Cocoa powder, Wheat starch, Salt, Natural flavour, Soya lecithin, Peanut butter, Almond butter, Cashew butter, Rosemary extract, Ascorbic acid, Carotene, Sunflower oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.