Is Nanaimo Flavour Nügabar Vegetarian?
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Ingredients
Sugars (glucose, icing sugar, fructose, honey, dry malt extract [barley]), Milk chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soya lecithin, vanilla extract), Frosted crisp rice (rice flour, sugar, canola oil, calcium carbonate, salt, fancy molasses, sodium bicarbonate, soya lecithin), Canola oil, Whole rolled oats, Chocolate cookie crumbs (enriched wheat flour, sugar, cocoa powder, palm oil, glucose, sodium bicarbonate, salt, natural flavour, milk ingredients), Glycerin, Modified milk ingredients, Cocoa powder, Wheat starch, Salt, Natural flavour, Soya lecithin, Peanut butter, Almond butter, Cashew butter, Rosemary extract, Ascorbic acid, Carotene, Sunflower oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.