Is NANA'S CHICKEN WILD RICE SOUP Low FODMAP?

Ingredients

WATER, CHICKEN MEAT, ONIONS, CELERY, EVAPORATED MILK, [CONDENSED SKIM MILK, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, VITAMIN A PALMITATE, CHOLECALCIFERAL (VITAMIN D3); WILD RICE, CARROTS, BLEACHED REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER (PASTEURIZED CREAM, SALT), CHICKEN BASE [COOKED CHICKEN MEAT (CHICKEN MEAT, CHICKEN STOCK, CHICKEN FAT), SALT, SUGAR, SWEET DAIRY, WHEY, HYDROLYZED CORN PROTEIN, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, TURMERIC], MODIFIED FOOD STARCH, SALT, ROTISSERIE SEASONING (SALT, SUGAR, SPICES, ONION, GARLIC POWDER, PAPRIKA, LEMON PEEL, CITRIC ACID, NATURAL FLAVOR AND TURMERIC), PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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