No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Nancy's Cultured Dairy and Soy Organic Whole Milk Plain Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Tangy, creamy plain yogurt with a smooth, thick texture and mildly tart, cultured flavor. Commonly used for breakfasts with fruit and granola, smoothies, baking, salad dressings, and savory dips. Reviewers frequently cite consistent creaminess, mouthfeel, and versatility, though some note occasional variation in thickness and tartness between batches at times.

Ingredients

Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus., Live Probiotic Cultures: Bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Rhamnosus Lb3, L. Casei (2 Isolated Strains), L. Rhamnosus (2 Isolated Strains)., L. Acidophilus (2 Isolated Strains), Bifidobacterium Lactis (2 Isolated Strains)., Bb-12 and La-5 are Registered Trademarks of Chr., Hansen.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.