Is Nancy's Organic Probiotic Kefir Low Fat Cultured Milk Strawberry Gluten Free?

Ingredients

Calcium, Iron, Potassium, Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Sugar, Water, Organic Strawberry Puree, Organic Strawberry Flavor, Organic Inulin, Lactase Enzyme, Citric Acid, Organic Fruit and Vegetable Juice Concentrate (color). Live Cultures (including 12 probiotic strains: Bifidobacterium lactis BB-12, L. acidophilus LA-5, L. rhamnosus LGG®, L. rhamnosus LB3, L. casei [2 isolated strains], L. rhamnosus [2 isolated strains], L. acidophilus [2 isolated strains]), Bifidobacterium lactis [2 isolated strains]). contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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