Is Nancy's Organic Probiotic Kefir Low Fat Cultured Milk Strawberry Dairy Free?
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Why it's not dairy free
- milk
- organic pasteurized nonfat milk
- organic pasteurized lowfat milk
- acidophilus
- acidophilus la-5
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Calcium, Iron, Potassium, Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Sugar, Water, Organic Strawberry Puree, Organic Strawberry Flavor, Organic Inulin, Lactase Enzyme, Citric Acid, Organic Fruit and Vegetable Juice Concentrate (color). Live Cultures (including 12 probiotic strains: Bifidobacterium lactis BB-12, L. acidophilus LA-5, L. rhamnosus LGG®, L. rhamnosus LB3, L. casei [2 isolated strains], L. rhamnosus [2 isolated strains], L. acidophilus [2 isolated strains]), Bifidobacterium lactis [2 isolated strains]). contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Beverage · Bottle, Liquid