Is Nancy's Probiotic Oatmilk Non-Dairy Yogurt Vanilla Low FODMAP?
Description
Vanilla yogurt style cup delivers a mild vanilla flavor and smooth, creamy texture; reviewers note occasional thinness or slight tang. Common uses include spooning over fruit or granola, blending into smoothies, using in parfaits, or incorporating into baking and sauces. Overall feedback highlights flavor and consistent availability and texture noted.
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Description
Vanilla yogurt style cup delivers a mild vanilla flavor and smooth, creamy texture; reviewers note occasional thinness or slight tang. Common uses include spooning over fruit or granola, blending into smoothies, using in parfaits, or incorporating into baking and sauces. Overall feedback highlights flavor and consistent availability and texture noted.
Ingredients
Oatmilk (water, Whole Oat Flour), Faba Bean Protein, Organic Cane Sugar, Tapioca Flour, Coconut Oil, Vanilla Natural Flavor, Vanilla Extract, Agar, Citric Acid, Live Non-dairy Yogurt Cultures: S. Thermophilus, L. Bulgaricus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.