Is Nando's Barbeque Peri Peri Rub Medium Vegan?
Description
Coarse reddish-orange rub delivers steady medium heat with tangy, smoky notes and a slightly gritty texture that clings to meat, poultry, seafood and vegetables. Commonly used for grilling, roasting and barbecue finishes. Reviewers praise easy application, reliable flavor boost and versatility; some mention uneven heat and occasional over-saltiness in kitchens.
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Description
Coarse reddish-orange rub delivers steady medium heat with tangy, smoky notes and a slightly gritty texture that clings to meat, poultry, seafood and vegetables. Commonly used for grilling, roasting and barbecue finishes. Reviewers praise easy application, reliable flavor boost and versatility; some mention uneven heat and occasional over-saltiness in kitchens.
Ingredients
Sugar, Salt, Spice Mix (Smoked Paprika (15%), Black Pepper, Cumin, African Bird's Eye Chilli, Coriander, Pimento), Dried Onion, Dried Red Bell Pepper, Garlic Powder (2%), Herb (Parsley), Rapeseed Oil, Oak Smoked Sea Salt, Maltodextrin, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.