Is Nando's Creamy Peri-Peri Sauce 245g Nightshade Free?
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Why it's not nightshade free
- green chillies
- cayenne pepper
- african bird's eye chilli
- modified potato starch
green chillies
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rapeseed Oil, Vinegar, Water, Onion, Sugar, Herbs (2.2%) (Parsley, Oregano), Apple Vinegar, Salt, Modified Potato Starch, Corn Starch, Garlic Purée, Onion Powder, Spices (Cayenne Pepper, African Bird's Eye Chilli, Fennel, Black Pepper), Onion Purée, Preservative (Potassium Sorbate), Natural Flavouring, Stabilizers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Lemon Purée, Sunflower Seed Oil, Onion Juice Concentrate, Green Chillies, Antioxidants (Calcium Disodium EDTA, Rosemary Extract, Ascorbic Acid)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Sauce · Bottle, Liquid