Is Nando's Garlic Peri-Peri Marinade Medium 262g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon puree
garlic powder
distilled vinegar
tomato paste
garlic puree

lemon puree

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Garlic Puree, Onion Puree, Distilled Vinegar, Tomato Paste, Lemon Puree, Salt, Acidity Regulators (sodium Lactate, Lactic Acid), Sunflower Seed Oil, Thickener (modified Tapioca Starch), Spice (african Bird's Eye Chilli), Stabilisers (xanthan Gum, Propylene Glycol Alginate), Garlic Powder, Onion Powder, Antioxidant (ascorbic Acid), Rosemary Extract, Emulsifier (polysorbate),.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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