Is Nando's Garlic Peri-Peri Marinade Medium 262g Low FODMAP?

Ingredients

Water, Sugar, Garlic Puree, Onion Puree, Distilled Vinegar, Tomato Paste, Lemon Puree, Salt, Acidity Regulators (sodium Lactate, Lactic Acid), Sunflower Seed Oil, Thickener (modified Tapioca Starch), Spice (african Bird's Eye Chilli), Stabilisers (xanthan Gum, Propylene Glycol Alginate), Garlic Powder, Onion Powder, Antioxidant (ascorbic Acid), Rosemary Extract, Emulsifier (polysorbate),.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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