No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweet Baby Ray's Garlic Parmesan Sauce & Marinade 473ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory profile with pronounced creamy and umami notes; thick, pourable texture clings to food. Commonly used as a dip, wing glaze, pasta sauce, or marinade for grilled chicken and vegetables. Customer reviews note versatility and bold taste and aroma, praising coating ability while some cite excessive sweetness or saltiness.

Ingredients

Water, Vegetable Oil (soybean And/or Canola), Distilled Vinegar, Garlic,* Salt, Contains Less Than 2% Of Parmesan Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Aged Cayenne Red Pepper, Sugar, Modified Corn Starch, Nonfat Milk Powder, Onion Concentrate (onion Juice, Onion Juice Concentrate, Salt, Onion Oil, Polysorbate 80), Phosphoric Acid, Whey Protein Concentrate, Xanthan Gum, Spice, Natural Flavors (milk), Polysorbate 60, Nutritional Yeast, Propylene Glycol Alginate, Yeast Extract, Tapioca Maltodextrin, Sorbic Acid And Sodium Benzoate (preservatives), Citric Acid, Beta Carotene (color), Rice Concentrate, Calcium Disodium Edta (to Protect Flavor), Potassium Chloride. *dried. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sweet Baby Ray's Garlic Parmesan Sauce & Marinade 473ml | Spoonful