Is Nando's Garlic Peri-Peri Marinade Medium 262g Gluten Free?
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Ingredients
Water, Sugar, Garlic Puree, Onion Puree, Distilled Vinegar, Tomato Paste, Lemon Puree, Salt, Acidity Regulators (sodium Lactate, Lactic Acid), Sunflower Seed Oil, Thickener (modified Tapioca Starch), Spice (african Bird's Eye Chilli), Stabilisers (xanthan Gum, Propylene Glycol Alginate), Garlic Powder, Onion Powder, Antioxidant (ascorbic Acid), Rosemary Extract, Emulsifier (polysorbate),.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.