No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nando's Hot Peri-Ketchup 280g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomato Paste (64%) (125g fresh Tomatoes per 100g Sauce), Brown Sugar (Sugar, Caramel, Sugar Syrup), Spirit Vinegar, Maize Starch, Salt, Lemon Purée, Onion Purée, Spices (0.6%) (African Bird's Eye Chilli, Clove, Ginger Powder, White Pepper, Paprika Powder, Cinnamon), Green Chillies (0.5%), Sunflower Oil, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Acidity Regulator (Ascorbic Acid), Garlic Powder, Antioxidant (Extract of Rosemary)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SpicyTangySavorySweet
Texture
Thick
Commonly used for
DippingSandwichToppingGrilling
Low FODMAP? Nando's Hot Peri-Ketchup 280g | Spoonful