Is Nando's Hot Peri-Peri Chilli Sauce Peri Peri Sauce 250g Low FODMAP?
Description
A 250g squeeze bottle offering a bold, tangy heat with smooth, pourable texture. Commonly used to season grilled chicken, wings, pizzas, sandwiches, or as a dip and marinade. Reviewers note authentic restaurant-style heat and versatility; some praise the flavour intensity while others mention variable spiciness and occasional packaging leaks reported.
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Description
A 250g squeeze bottle offering a bold, tangy heat with smooth, pourable texture. Commonly used to season grilled chicken, wings, pizzas, sandwiches, or as a dip and marinade. Reviewers note authentic restaurant-style heat and versatility; some praise the flavour intensity while others mention variable spiciness and occasional packaging leaks reported.
Ingredients
Water, Distilled Vinegar, Lemon Puree (6%), Onion Puree (6%), Salt, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Sunflower Seed Oil, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.