Is Nando's Hot Peri-Peri Sauce 125g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Distilled Vinegar, Lemon Puree, Onion Puree, Salt, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Sunflower Seed Oil, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nando's Hot Peri-Peri Sauce 125g is available at 1 retailer
About this product
Sauce · Bottle