Is Nando's Hot Perinaise 265G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, smooth sauce with a pronounced peri‑peri heat and subtle smoky tang; texture is thick enough for spreading yet soft for dipping. Commonly used as a dip for fries and chicken, a sandwich spread, or burger topping. Reviewers praise its bold flavor and versatility, though some report varying spice intensity.

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Why it's not low FODMAP

garlic puree
onion puree

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion puree

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Salt, Free Range Egg Yolk (2.2%), Spices (African Bird'S Eye Chilli, Cayenne Pepper, Paprika, Mustard Flour, Black Pepper, White Pepper), Lemon Purée, Onion Purée, Green Chillies, Garlic Purée, Stabilisers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid, Extract Of Rosemary, Calcium Disodium EDTA), Colour (Paprika Oleoresins)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.