No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nando's Houmous + Peri-Peri Drizzle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Drizzle Cooked Chickpeas, Chickpeas, Water, Rapeseed Oil, Sesame Seed Paste, Lemon Juice Concentrate, Garlic Puree, Salt, Drizzle Vegetable Oil (Olive, Sunflower), Lemon Juice, Red Chilli Puree, Spices (Chilli, Paprika, African Birds Eye Chilli)

Check Nando's Houmous + Peri-Peri Drizzle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nando's Houmous + Peri-Peri Drizzle is available at 1 retailer

Asda

About this product

Dip · Spreadable

Flavor
SavoryGarlickyTangySpicy
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? Nando's Houmous + Peri-Peri Drizzle | Spoonful