Is Jennie's Organic Macaroons Chocolate Drizzle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, chewy cookies with a slightly crisp exterior and a chocolate drizzle that adds bittersweet contrast. Commonly eaten as a snack or dessert accompaniment with coffee or tea, served on dessert platters, or packed for lunches. Reviewers note pleasant flavor and texture, though some report occasional dryness or uneven drizzle.

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Why it's not low FODMAP

made on shared equipment with dairy
defined by the fda as a tree nut
organic semi-sweet chocolate
contains egg whites, coconut
coconut

made on shared equipment with dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Sulfite-free, Coconut, Organic Tapioca Syrup, Organic Invert Sugar, Organic Semi-sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, An Emulsifier), Organic Egg Whites. Contains Egg Whites And Coconut (defined By The Fda As A Tree Nut). Made On Shared Equipment With Dairy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.