Is DARK CHOCOLATEY DRIZZLE FLAVORED POPPED CORN, DARK CHOCOLATEY Low FODMAP?
Description
Deep, bittersweet drizzle adds a rich finish to airy, crisp kernels; coating provides intermittent snap and slight melt-on-the-tongue softness. Commonly widely enjoyed as casual snacking during movies, parties, or dessert topping. Customer reviews frequently cite satisfying crunch, flavorful coating, occasional uneven drizzle distribution across batches, and pleasant aroma, for sharing.
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Why it's not low FODMAP
- whole milk powder
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Deep, bittersweet drizzle adds a rich finish to airy, crisp kernels; coating provides intermittent snap and slight melt-on-the-tongue softness. Commonly widely enjoyed as casual snacking during movies, parties, or dessert topping. Customer reviews frequently cite satisfying crunch, flavorful coating, occasional uneven drizzle distribution across batches, and pleasant aroma, for sharing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
DARK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT], POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL, CANE SUGAR, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece