This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nandos Peri Peri Sauce Medium Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

This 250g bottle offers medium, tangy heat with bright, savory notes and a smooth, pourable yet slightly viscous texture. Commonly used as a dip, marinade, glaze or sandwich condiment, reviewers note consistent flavor and versatility, praising its balance for chicken dishes while some seek a hotter kick and varied intensity.

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Ingredients

Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (3%) (Cayenne Pepper, African Bird's Eye Chilli, Paprika ), Serrano Chili, Garlic Puree (1%), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Nandos Peri Peri Sauce Medium is available at 3 retailers

AsdaWoolworthsCountdown

About this product

Sauce · Bottle

Flavor
SpicyGarlickyTangyVinegary
Texture
Liquid
Commonly used for
DippingMarinadingCookingTopping
Vegetarian? Nandos Peri Peri Sauce Medium | Spoonful