Is Nandos Medium Peri Peri Sauce 125G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Medium heat, tangy sauce with a smooth, slightly thick consistency that coats food evenly. Commonly used as a marinade, glaze, or dipping sauce for grilled chicken, burgers, wraps and roasted vegetables. Reviews note balanced heat, versatile uses, reliable flavor consistency; some find it hotter than expected, and convenient jar size.

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Why it's not GERD friendly

lemon puree
garlic puree
green chillies
vinegar

lemon puree

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

garlic puree

green chillies

vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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Ingredients

Vinegar, Water, Onion Purée (12%), Salt, Lemon Purée (4%), Sunflower Seed Oil, Spices (Cayenne, Pepper, African Bird'S Eye Chilli), Green Chillies, Garlic Purée (1%), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary)

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