Is Nandos Medium Peri Peri Sauce 125G Low FODMAP?
Description
Medium heat, tangy sauce with a smooth, slightly thick consistency that coats food evenly. Commonly used as a marinade, glaze, or dipping sauce for grilled chicken, burgers, wraps and roasted vegetables. Reviews note balanced heat, versatile uses, reliable flavor consistency; some find it hotter than expected, and convenient jar size.
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Description
Medium heat, tangy sauce with a smooth, slightly thick consistency that coats food evenly. Commonly used as a marinade, glaze, or dipping sauce for grilled chicken, burgers, wraps and roasted vegetables. Reviews note balanced heat, versatile uses, reliable flavor consistency; some find it hotter than expected, and convenient jar size.
Ingredients
Water, Distilled Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.