Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Nandos Medium Peri Peri Sauce 125G Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Medium heat, tangy sauce with a smooth, slightly thick consistency that coats food evenly. Commonly used as a marinade, glaze, or dipping sauce for grilled chicken, burgers, wraps and roasted vegetables. Reviews note balanced heat, versatile uses, reliable flavor consistency; some find it hotter than expected, and convenient jar size.

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Ingredients

Vinegar, Water, Onion Purée (12%), Salt, Lemon Purée (4%), Sunflower Seed Oil, Spices (Cayenne, Pepper, African Bird'S Eye Chilli), Green Chillies, Garlic Purée (1%), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Nandos Medium Peri Peri Sauce 125G is available at 3 retailers

TescoOcadoBritish Corner Shop

About this product

Sauce · Bottle

Flavor
SpicyTangyAcidic
Texture
Smooth
Commonly used for
DippingMarinatingCookingGrilling
Gluten Free? Nandos Medium Peri Peri Sauce 125G | Spoonful