Is Nandos Medium Peri Peri Sauce 125G Gluten Free?
Description
Medium heat, tangy sauce with a smooth, slightly thick consistency that coats food evenly. Commonly used as a marinade, glaze, or dipping sauce for grilled chicken, burgers, wraps and roasted vegetables. Reviews note balanced heat, versatile uses, reliable flavor consistency; some find it hotter than expected, and convenient jar size.
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Description
Medium heat, tangy sauce with a smooth, slightly thick consistency that coats food evenly. Commonly used as a marinade, glaze, or dipping sauce for grilled chicken, burgers, wraps and roasted vegetables. Reviews note balanced heat, versatile uses, reliable flavor consistency; some find it hotter than expected, and convenient jar size.
Ingredients
Water, Distilled Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.