Is Nandos Peri Peri Quick Marinade Hot 260G Gluten Free?
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Ingredients
Water, Onions (11%), Garlic Purée (9%), Lemon Purée (6.5%), Tomato Paste, Spirit Vinegar, Sunflower Oil, Salt, Sugar, African Bird's Eye Chilli, Paprika, Modified Tapioca Starch, Colour (Plain Caramel), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Red Chilli, Acidity Regulator (Citric Acid), Antioxidants (Ascorbic Acid, Rosemary Extract), Lemon Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.