No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nando's Peri Peri Rub Garlic 25G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A medium peri peri rub offering moderate heat and aromatic pepperiness. The fine, slightly grainy texture adheres well as a dry rub or when blended into marinades. Commonly used on grilled or roasted poultry, seafood and vegetables; reviewers mention convenience, noticeable flavor boost and generally mild spiciness with wide appeal.

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Ingredients

Sugar, Salt, Garlic Powder (12%), Herbs (Thyme, Oregano, Basil, Parsley), Spices (Paprika, Black Pepper, African Bird's Eye Chilli, Red Chilli Pepper), Dextrose, Dried Red Bell Pepper, Dried Onion, Acidity Regulators (Citric Acid, Sodium Diacetate), Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nando's Peri Peri Rub Garlic 25G is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopIcelandWoolworths

About this product

Seasoning · Powder, Pouch

Flavor
GarlickyPepperyHerbaceous
Texture
Powdery
Commonly used for
CookingGrillingMarinadingMeal Prep
Low FODMAP? Nando's Peri Peri Rub Garlic 25G | Spoonful