Is Nando's Peri Peri Rub Lemon & Herb 25G Low FODMAP?
Description
Bright, tangy top notes with savory herbaceous undertones define the seasoning, delivered as a fine, dry granulated rub that adheres well to meat and vegetables. Commonly used as a sprinkle, dry rub or mixed into marinades, reviewers praise its easy application and flavour boost, though some find it rather intense.
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Why it's not low FODMAP
- garlic powder
- dried garlic
- dried onion
- natural flavourings
- dried red bell pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Bright, tangy top notes with savory herbaceous undertones define the seasoning, delivered as a fine, dry granulated rub that adheres well to meat and vegetables. Commonly used as a sprinkle, dry rub or mixed into marinades, reviewers praise its easy application and flavour boost, though some find it rather intense.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Salt, Dextrose, Herbs (7%) (Rosemary, Thyme, Oregano, Parsley), Spices (Black Pepper, Pimento, African Bird's Eye Chilli), Dried Onion, Lemon Powder (3%), Acidity Regulators (Sodium Diacetate, Citric Acid), Dried Garlic, Dried Red Bell Pepper, Natural Flavourings, Rapeseed Oil, Garlic Powder, Anti-caking Agent (Silicon Dioxide), Spice Extract (Turmeric)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nando's Peri Peri Rub Lemon & Herb 25G is available at 6 retailers
About this product
Seasoning · Powder