Is Nando's Peri-Peri Sauce Coconut & Lemon Low FODMAP?
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Ingredients
Water, Vinegar, Coconut Milk (Coconut Extract, Water, Thickeners (Guar Gum, Xanthan Gum, Carrageenan)), Sugar, Onion Puree, Salt, Lemon (Juice And Puree), Spices (African Bird's Eye Chilli, Red Bell Pepper, Green Chilli), Sunflower Seed Oil, Garlic Puree, Thickener (Xanthan Gum), Anti-oxidant (Ascorbic Acid), Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.